De-stress Your Mind & Soul With The Best Psychologist In Noida

In today's hustle-bustle, each one of us is pre-occupied with so much of work that at the end of the day we are stressed out and there is no space for relaxation. To a point, you can keep yourselves going but with time you tend to lose your stamina. Stress and strain always lead to anxiety and many times you generally neglect it thinking it’s going to be fine with time. But this negligence of yours takes a serious turn giving rise to various other severe mental problems. Thus, don't you think such problems need quick and a proper solution with a psychologist in Noida. In fact, though you know that such hypertension needs care and attention again a lack of time and negligence keep such important mental aspects aside.

Our mind is the most complicated as well as the delicate possession. It’s mind who directs all your action, make you pleasant or unpleasant in the society. Therefore, you can realize how important is the mind to you but have you ever tried to know what your mind needs and how to fulfill its requirement. One of the most significant problems of our mental arena is depression. If yes then have you really understood the reason and the way to have a peaceful mind. So, if for some reason you undergoing such mental pain have you taken the pain of thinking one step ahead and to erase the problem from its roots. So you must find out the solution for your depression then you need a psychologist in Noida.

Source: Google

MAIN CAUSES OF DEPRESSION

·  Life events:  bereavement, divorce, and poverty, may increase the risk of depression.

· Death or a loss: Sadness or grief from the death or loss of a loved one, though natural, may increase the risk of depression.

·Some personal problems: Problems are social isolation due to other mental illnesses and being cast out of a family and social group can contribute to the risk of developing clinical depression.

·  Genetic factors:  First-degree relatives of depressed patients are at higher risk of depression.

Solution of depression with psychologist in Noida

Depression is a chronic illness that can be handled well by trying out some simple techniques, such as avoiding stress, relaxing and keeping oneself engaged. Although symptoms of depression can be effectively mitigated with the help of treatment options such as therapy, meditation, counseling sessions, and exercise, the real problem arises when none of these strategies works, leaving the patient in a helpless condition. This is the time when one should look beyond conventional therapies and find various ways to come out of depression and lead a happy life. Here are some simple effective ways that can help a person is happy, even when depression has become an inseparable part of his or her life:

·        Revisiting the past

·        Setting the bar low

·        Staying active

·        Living in the present

·        Staying connected with friends and family

Lack Of Concentration And Focus In Children A Major Cause For Tension Among Parents

 Weak memory and an inability to focus on any specific task may not seem like obvious symptoms of depression, but they are more connected than most people realize. Scientists have  suggested that processing speed, the ability to take in information quickly and efficiently — is impaired in individuals who are depressed," explains 

Dr. Priyanka Srivastava,  child psychologist in noida and has an experience of 21 years in these fields. Many areas of the brain are involved with the creation and retrieval of memories. At first, these chronic diseases or issues might seem to slightly annoying but if not given proper attention or focus they might seem to go out of control and might destroy the whole of the life of the child/patient. Hence these issues must be taken very seriously otherwise there are chances that the patient might lose its memory for forever.

Causes Of Depression or lack of concentration as suggested by psychologist in noida:-

·        Stress or anxiety

·        Depression

·        Sleep deprivation

·        Alcohol or drug abuse

·        Menopause

·        Hormonal change

·        Stroke

·        Thyroid Problems

·        Anemia

·        Head injury

·        Dementia

Difficulty in focusing is quite normal and regular occurrence for most people. Exhaustion and emotional stress can cause problems in focusing on almost every person.Hormonal changes, which female experiences during menopause or pregnancy, can also affect how they memorize and concentrate. Concentration problems, when present to an unrestricted degree, are also characteristic of certain physical and psychological conditions. The hallmark condition associated with difficulty concentrating is attention-deficit hyperactivity disorder (ADHD), a condition that has been increasingly diagnosed in both children adults in recent years

Remedies to cure psychological problems as suggested by psychologist in noida:-

ü  Exercise or workout

ü  Reduce the amount of caffeine intake

ü  Quit consuming alcohol

ü  Quit smoking

ü  Meditate

ü  Using adaptive approaches

ü  Giving proper medication

ü  Electroconvulsive therapy

Getting treatment for depression — which includes psychotherapy, medication, or other treatment — is a must to get a handle on related cognitive problems such as memory loss and lack of concentration. There are also particular steps which you can take to boost your brain and ability to concentrate. Speak with your doctor to determine the best options for you. Often, a combination of these treatment methods yields the best result child psychologist in noida is an expert in the study of human behavior. A child psychologist and counselor helps in understanding memory processes and actions of children and understanding them to guide appropriate mental health treatment. Similar to other psychologists, a child psychologist needs a master's degree or doctoral degree, but also with importance and additional training in children's mental health.

Relieve From Stress And Anxiety Without Any Pills

How to deal with stress at your office? Some of the workplace stress is normal, and excessive stress can interfere in your life with your productivity and performance – and it may impact on your physical and emotional health as well says Dr. Priyanka the best psychologist in Noida sec 52 . It can even create the difference between success and failure on the job of yours. In your work environment, you can't control everything, but this doesn't mean you're powerless - even at the time when you're stuck in a difficult situation. Whatever your work demands, there are several steps to protect yourself by improving your job satisfaction and from the damaging effects of stress. The average business professional has 30 to 100 projects on their table. Modern workers are distracted seven times an hour and distracted up to 2.1 hours a day. And four out of 10 people working at large companies are experiencing a major corporate restructuring, and therefore facing unreliability about their futures. This is why more than 40% of adults say they lie awake all night plagued by the stressful events of the day.

"People are asking me for answers," says Dr. Priyanka  the best psychologist in Noida sec 52 and  has an experience of 21 years in these fields "Everyone feels overwhelmed and overly busy."

Causes of stress at work:-

·        Unrealistic deadlines and expectations

·        Longer hours

·        Technology overload

·        Unmanageable workloads

·        Job insecurity

·        Aggressive management style

·        Lack of support from others

·        Isolation at work

·        Aversive behavior, e.g. bullying and harassment

·        Lack of understanding and leadership

·        Others not pulling their weight

·        Others take credit for personal achievements

·        Poor relationships with colleagues

·        Poor work environment

The stress response is a function of our individual nervous systems. Specifically, stress is triggered by a thought or belief that we are in danger—and our body then goes into overdrive producing cortical and adrenaline to help us get out of danger as fast as possible.

Stress begins in our minds by any thought or belief. Thus, an important key to neutralizing stress is to fuel our minds with more positive, happy, gratitude-filled thoughts in order to trigger our stress responses less often. Here are some of my favorite tips to make this happen:

Ways to remove stress as suggested by the best psychologist in Noida sec 52

ü  Massage

ü  Meditate/Yoga

ü  Exercise/Workout daily

ü  Organize your tasks

ü  Eat healthy

ü  Limit Internet and cell phone use

ü  Sleep for ablest 8 hrs a day

ü  Practice Acupuncture

ü  A full nutrition diet

ü  Avoid Sugary and food

ü  Spend more time in being social

We can never eliminate or escape stress or work pressure. It is a part of modern life. Still, we can still neutralize stress in all areas of our lives by fueling our lives with relevant actions, thoughts, and working towards a goal. We all deserve to live a happy, contented and peaceful life.

Office pressure gives you stress?

How to deal with stress at your office? Some of the workplace stress is normal, and excessive stress can interfere in your life with your productivity and performance – and it may impact on your physical and emotional health as well. It can even create the difference between success and failure on the job of yours. In your work environment, you can’t control everything, but this doesn’t mean you’re powerless - even at the time when you’re stuck in a difficult situation. Whatever your work demands, there are several steps to protect yourself by improving your job satisfaction and from the damaging effects of stress. Even psychologist in Noida helps in reducing stress.

Source Google

Below are several steps explained by the psychologist in Noida to Manage Workplace Stress:

To manage stress effectively, we need to address them in at least three areas of our lives: Physical health, Mental health, and Sense of purpose. Below, are the stress-relieving tips for each of these areas.

Step-1: - In our modern life, we spend more time in engaging our body’s stress responses than engaging our relaxation responses. This is the serious problem for our physical health, it suppresses our immune systems, and even too much stress accelerates the aging process.

For living a stress-free life, what we eat lies on our physically energized life, how often we move, and how much we sleep. Following are some of the points for removing stress on a physical level.

-          Eat whole foods

-          Exercise regularly

-          Get enough sleep

Step-2: - Whenever the question asked from audiences, “What is stress?”, Mostly received answers such as traffic, over-commitment, deadlines, not enough time, and even to deal with stupid people. As per received answers suggest that something that happens to us believes in stress. Stress is just our response to all those external factors.

Stress is triggered by a belief or thought which indicates us that we are in danger and then our body goes into overdrive and adrenaline to help us get out of danger as fast as possible.

Stress begins in our minds through a thought or belief. Though, an important key to neutralizing stress from our minds with some of the following tips to make this happen:

-          Cultivate gratitude.

-          Meditate regularly.

-          Learn to say “no”

Step-3: - We all are in relationships, creative, spiritual, and passionate and we all are having more capabilities than the work we do.

The time when we trigger our stress response when we are not engaging with our work, ignoring our relationships, or suppressing our creativity. We begin to feel bitter, resentful, depressed, and even angry when our life is full of nothing but obligations and work. Below are some stress-relieving tips for your purpose:

-          Schedule quality social time

-          Get creative

-          Get spiritual

The Takeaway

As per the experienced psychologist in Noida - Stress cannot be eliminated or escape at a workplace or we can say it is a fact of modern life. We can neutralize our stress in all areas by fuelling our lives with meaningful actions, beliefs, and thoughts. We all deserve to live a happy life.

How To Know If It’s OCD Or Love?

Relationship OCD (ROCD) is a form of Obsessive Compulsive Disorder (OCD) in which the sufferer experiences intrusive, unwanted and distressing thoughts about the strength, quality, and “true nature” of their love for their partner. Obsessions in ROCD include a preoccupation with a partner’s appropriateness as a mate, overall level of attractiveness, sexual desirability, or long-term compatibility, and often arise in otherwise entirely healthy relationships. People often confuse themselves OCD as love, this generally happens after a breakup because people tend to lose their ability to take the right decision and in the correct possible manner. Mutual breakups don't cause any harm in the thinking process,  but the breakups which are one sided makes to opposite sex go wild or mad. The person becomes wild and greedy for kissing, touching, fondling, oral sex, anal sex, intercourse, incest and rape" with "strangers, acquaintances, parents, children, family members, friends, coworkers, animals and religious figures", and can include metrosexual or homosexual content" with persons of any age. These people need psychological help which is mainly done the help of a well trained and well practised psychologist in Noida.

                                                       

source: google.com

There appear to be some genetic components with both identical twins more often affected than both non-identical twins. Risk factors include a history of child abuse or other stress inducing event. Some cases have been documented to occur following infections. The diagnosis is based on the symptoms and requires ruling out other drugs related or medical causes. Rating scales such as the Yale–Brown Obsessive Compulsive Scale can be used to assess the severity. Recently a case came upon in Noida, where a person was severely suffering from this mental illness for a prolonged period of time , Then he was taken to the best psychologist in Noida, where he was kept for couple weeks and given continuous and special therapy and which immediately helped him to recover and after that he got no tendency of OCD.

A certain amount of anxiety and uncertainty is quite natural, and anyone considering “forever” would be well-advised to accept the possibility that their relationship may not endure. However, those with ROCD are missing out on the best parts of their relationship with their partner precisely because of their dysfunctional relationship with their anxiety. If you are struggling with ROCD, your obsessions and compulsions are keeping you from being fully present in a committed relationship with your partner. Only after divorcing your ROCD will you be able to clearly see the person in front of you. By pulling the plug on this most toxic of relationships, and accepting uncertainty as a normative experience, you can then begin a deeper commitment to intimacy with the person you love. According to my personal experience, I would only suggest psychologist in Noida, which not only helps a patient to recover mentally but also comforts him/her time to time so that patient doesn’t lose his/her morale and help him to recover in a faster and efficient manner and also makes him a better human.

Biggest challenge in Parenthood - Childhood depression

What is childhood depression?

Clinically significant depression can be normally understood as being serious enough to interfere with one's ability to function. It is quite common at every age, affecting more than 16% of a child psychologist in Noida at some time in their lives and thought to be increasing in children and adolescents, both in this country and elsewhere. Other statistics about depression include it's common to occur at a rate of about 2% prior to the teenage years and at approximately 5%-8% when both adolescents and children younger than adolescence are considered.

What are the types of depression in children?

Children may suffer from the episodes of tolerating to severe depression associated with a major depressive disorder, or more chronic, mild to a moderate low mood of dysthymia. Depression may also be part of other mood disorders like vibrating disorder, as a result of psychosis (for example, having symptoms of delusions or hallucinations), as part of a medical condition like hypothyroidism, or the result of disclosure to certain medications such as cold medications or drug abuse, like cocaine withdrawal.

                                                              

source: google

What are causes of depression in children?

Depression in children does not have one precise cause. Rather, people with this illness turn to have a number of biological, psychological, and environmental contributors to its development. Girls are more likely to be given the consider of depression than boys, but that is a reflection to be due to, among other things, biological differences based on gender, and differences in how girls are encouraged to interpret their experiences and respond to it as opposed to boys.

Depression may be a reaction to life stresses, like stress, including verbal, physical, or sexual abuse; the death of a loved one; school problems; being bullied, or suffering from peer pressure.

What are the symptoms of depression in children?

In true depressing illnesses, the symptoms last weeks, months, or sometimes years if not treated. Depression often results in the wounded being unable to perform daily activities, such as getting out of bed or getting dressed, performing well at school, or playing with peers. General symptoms of major depression, blind of age, include having a depressed mood or irritability or difficulty experiencing pleasure for at least two weeks and having at least five of the following signs and symptoms:

Feeling sad or blue and/or irritable

Thoughts of death or suicide

Change in sleep plan: trouble sleeping or sleeping too much

quickness to anger,

What is the treatment for depression in children?

If it is determined that your child is suffering from clinical depression, the health-care professional likely will recommend treatment. Other aspects of treatment may include extra therapy, like lifestyle and behavioral changes, psychotherapy, complementary treatments, and possibly medication for moderate to severe depression.

Child counselor in Noida

Counseling is a mental health preparation which has helped to diffuse the stress and turmoil of immediate concerns and develop useful tools for long-term management of a wide variety of issues, but just as there are many reasons for searching counseling, there are also many different types of counseling available to those in need. Child counselor and therapists are skilled not only in the precise development they practice but in the application of these disciplines to the particular needs and exceptional aspects of a child psychologist in Noida, enabling them to relate to youths and act as meaningful partners in recovery and personal development.

Dr. Priyanka specialized for child counselor in Noida, sector-52. So, if you can relate to symptoms then you can book your appointment.

Stress And Your Child Brain

In today’s world, lots of children are suffering from stress? In today’s world, our own lives are full of stress, &; it won’t be surprised to learn that our children are also suffering from stress levels or we can say “children stress” together are not healthy for our children’s. To make them free from all kinds of stress consult the best child psychologist in Noida – “Dr. Priyanka Srivastva”.

In a top study by the “Office of National Statistics” found that one in ten children are now suffering from mental health problems “stress, anxiety, and depression”. And with rising stress levels in us already leading to problems (depression and heart disease), with all these, we can think that how it will impact on our children in their future. Read us below to the common causes of stress in children. how can we spot it and what we can do to help. Although you can consult to a child counselor in Noida – “Dr. Priyanka Srivastva”.

In today’s world how many children are suffering from stress? Young Generation children's mental health. Charity, says nearly one million children of 5 to15 years age group having mental health problems (depression and anxiety) and the numbers are increasing day by day. A speaker for Young Generation, says, in the past 20 years, mental health problems (depression and anxiety) have gone worse for younger children and they are getting more complex. Stress is not same as depression; long periods of stress can lead to depression if they are not handled effectively.

source: google

Therefore, we should tackle stress in children as soon as possible to avoid problems in their later life. With children, in their young age, two or three signs of stress can become a major health problem in their future unless some actions have been taken to tackle stress in children. You can even consult with a child counsellor in Noida – “Dr. Priyanka Srivastava”. What causes stress in children? Recently, NSPCC found that academic worries are the biggest cause of stress for nearly 50% children.

Further research also confirmed exam worries cause more stress in children. With an increase in the number of tests in school’s children should undertake and the pressure of schools makes their life more hectic, full of stress, is it any surprise that studying comes top of the stress list? A natural health; author of ; Kids Under Pressure, says, No child should be pressured to perform for anyone other than himself. In other words, schools are playing a very big role on child stress, and they all working under parental approval, who not only pushover their child to failure but likely to fail.

This pressure would be very hard for adults to cope with, let children alone. But children not only worry about what happens at school. Family life and their lives outside school can all be the sources of stress. To make your child stress free you can contact to a child psychologist in Noida – “Dr. Priyanka Srivastva”.

Dr. Priyanka Srivastava specialized for a child psychologist in Noida, sector-52 So, if you can relate to symptoms then you can book your appointment.