How to deal with stress at your office? Some of the workplace stress is normal, and excessive stress can interfere in your life with your productivity and performance – and it may impact on your physical and emotional health as well says Dr. Priyanka the best psychologist in Noida sec 52 . It can even create the difference between success and failure on the job of yours. In your work environment, you can't control everything, but this doesn't mean you're powerless - even at the time when you're stuck in a difficult situation. Whatever your work demands, there are several steps to protect yourself by improving your job satisfaction and from the damaging effects of stress. The average business professional has 30 to 100 projects on their table. Modern workers are distracted seven times an hour and distracted up to 2.1 hours a day. And four out of 10 people working at large companies are experiencing a major corporate restructuring, and therefore facing unreliability about their futures. This is why more than 40% of adults say they lie awake all night plagued by the stressful events of the day.
"People are asking me for answers," says Dr. Priyanka the best psychologist in Noida sec 52 and has an experience of 21 years in these fields "Everyone feels overwhelmed and overly busy."
Causes of stress at work:-
· Unrealistic deadlines and expectations
· Longer hours
· Technology overload
· Unmanageable workloads
· Job insecurity
· Aggressive management style
· Lack of support from others
· Isolation at work
· Aversive behavior, e.g. bullying and harassment
· Lack of understanding and leadership
· Others not pulling their weight
· Others take credit for personal achievements
· Poor relationships with colleagues
· Poor work environment
The stress response is a function of our individual nervous systems. Specifically, stress is triggered by a thought or belief that we are in danger—and our body then goes into overdrive producing cortical and adrenaline to help us get out of danger as fast as possible.
Stress begins in our minds by any thought or belief. Thus, an important key to neutralizing stress is to fuel our minds with more positive, happy, gratitude-filled thoughts in order to trigger our stress responses less often. Here are some of my favorite tips to make this happen:
Ways to remove stress as suggested by the best psychologist in Noida sec 52
ü Massage
ü Meditate/Yoga
ü Exercise/Workout daily
ü Organize your tasks
ü Eat healthy
ü Limit Internet and cell phone use
ü Sleep for ablest 8 hrs a day
ü Practice Acupuncture
ü A full nutrition diet
ü Avoid Sugary and food
ü Spend more time in being social
We can never eliminate or escape stress or work pressure. It is a part of modern life. Still, we can still neutralize stress in all areas of our lives by fueling our lives with relevant actions, thoughts, and working towards a goal. We all deserve to live a happy, contented and peaceful life.
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